The Formal Exercises of Karate. A classic amongst the Kata literature!. In this book, Nakayama, the former head coach of the Japanese Karate Association, instructs the basic kata Heian 2 & 3.

Format: 15 x 21 cm, 140 pages, illustrated throughout in bicolour, Softcover, Text in English.
Year of pubication: 1974 (6th edition).
Condition: Cover slightly rubbed. Apart from that a very good copy.